160 Cal Chicken Spring Rolls
Makes 8 Rolls
Calories & Macros 📊
Per Roll: 161 calories
18g P | 7g C | 6g F
Spicy Sriracha Mayo (24 serves)
Calories & Macros 📊
Per tbsp: 17 cals
1.2g P | 1.5g C | 0.6g F
Ingredients for chicken
- 650g boneless skinless chicken thighs (fat trimmed off)
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp chilli powder
- 1 tsp salt
- 20ml soy sauce
- 1 tbsp rice vinegar
- Cooking spray (light spray)
Oven Bake: 200C | 20-25 MINS
Airfry: 200C | 15-18 MINS
Other ingredients
- 8 rice paper sheets
- Salad leaves of choice
- 60g Cucumber (cut into matchsticks)
- 60g Carrot (cut into matchsticks)
- 1/4 sweet bell pepper (sliced thin)
- 1/4 red onion (sliced thin)
- Fresh cilantro/coriander
- 1/2 avocado (sliced thin)
Spicy sriracha mayo
- 250g 0% fat Greek yoghurt
- 3 tbsp light mayo
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp honey
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