Gỏi cuốn nướng chấm
Gỏi cuốn nướng chấm Gỏi cuốn nướng chấm
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160 Cal Chicken Spring Rolls
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160 Cal Chicken Spring Rolls Makes 8 Rolls Calories & Macros 📊 Per Roll: 161 calories 18g P | 7g C | 6g F Spicy Sriracha Mayo (24 serves) Calories & Macros 📊 Per tbsp: 17 cals 1.2g P | 1.5g C | 0.6g F Ingredients for chicken - 650g boneless skinless chicken thighs (fat trimmed off) - 2 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp chilli powder - 1 tsp salt - 20ml soy sauce - 1 tbsp rice vinegar - Cooking spray (light spray) Oven Bake: 200C | 20-25 MINS Airfry: 200C | 15-18 MINS Other ingredients - 8 rice paper sheets - Salad leaves of choice - 60g Cucumber (cut into matchsticks) - 60g Carrot (cut into matchsticks) - 1/4 sweet bell pepper (sliced thin) - 1/4 red onion (sliced thin) - Fresh cilantro/coriander - 1/2 avocado (sliced thin) Spicy sriracha mayo - 250g 0% fat Greek yoghurt - 3 tbsp light mayo - 2 tbsp sriracha - 1 tbsp rice vinegar - 1 tbsp low sodium soy sauce - 1 tsp sesame oil - 1 tbsp honey
150 calorie Chicken Summer Rolls
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150 calorie Chicken Summer Rolls 150 calorie Chicken Summer Rolls I love Vietnamese food and all the fresh flavors and love making these summer rolls. With the hotter weather coming and seeing @smaller_sam.pcos recently make some, I started craving these again big time. These are super light, fresh, crunchy, and ridiculously satisfying. Just 90 calories each (without sauce) but even better with the peanut sauce below. As always, if you are prioritizing protein, you can swap out the shrimp for things like cooked chicken, tofu, or even steak would work great. Here is how I made them: 🛒 Ingredients (Makes 8 Rolls) -3/4lb chicken thighs seasoned per instructions below) -8 Rice paper sheets (35 cals each, grab them at Asian grocery or online) -A large handful of arugula or thinly sliced gem lettuce -1 Large red bell pepper, thinly sliced -2 Persian cucumbers, thinly sliced -1/2 large red onion, thinly sliced -1 large avocado, thinly sliced -Large handful of fresh cilantro To make t...